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Training Log Archive: Whitesheep

In the 7 days ending May 11, 2014:

activity	#	time	miles		km		+m	load
Road running	2	55:00	6.52	(8:26)	10.5	(5:14)		11.0
S&C	1	25:00						13.8
Swimming	1	10:00	0.31	(32:11)	0.5	(20:00)		4.0
Terrain running	1	5:00	0.31	(16:06)	0.5	(10:00)		1.0
Total	4	1:35:00	7.15		11.5			29.8

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Sunday May 11, 2014 #

5 PM

Swimming 10:00 [2] 0.5 km (20:00 / km)

in the bay of pigs

Terrain running 5:00 [1] 0.5 km (10:00 / km)

easy jogging in the wet sand/surf, just to try and keep mobile really

Saturday May 10, 2014 #

Note
(injured)

Foot swelled up again, partly a reaction to the heat though I think.

Friday May 9, 2014 #

7 AM

Road running 40:00 [1] 8.0 km (5:00 / km)
(injured) shoes: inov8 road-x 233 (iii)

easy jog along the malecon in havana - but this was too soon really and the ankle didn't feel comfortable. Although it didn't feel painful either so that was positive.

Tuesday May 6, 2014 #

7 AM

S&C 25:00 [3]
(injured)

weights at home
bit disappointed with how my ankle is getting on. It seems to have just stagnated and is still q bruised and a bit swollen. Will try a little jog this evening but am not optimistic.

8 PM

Road running 15:00 [1] 2.5 km (6:00 / km)
(injured) shoes: inov8 road-x 233 (iii)

Positive: no pain from jogging
Negative: still bruised and swollen and generally not feeling right

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