Training Log Archive: WhitesheepIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
4 PM
S&C 30:00 [3]
weights and a bit of emboxing
Road running tempo 18:30 [4] 3.0 mi (6:10 / mi)
shoes: inov8 road-x 233 (iii)
worked well doing this after the weights, so on tired legs. felt rough as after yesterday's boozeathon though!
Road running warm up/down 6:30 [1] 1.0 km (6:30 / km)
shoes: inov8 road-x 233 (iii)
Friday Mar 7, 2014 #
8 PM
Road running 32:00 [1] 6.0 km (5:20 / km)
shoes: inov8 road-x 233 (ii)
Thursday Mar 6, 2014 #
8 AM
Cycling 48:00 [2] 17.0 km (21.3 kph)
8 PM
Cycling 43:00 [3] 17.0 km (23.7 kph)
Wednesday Mar 5, 2014 #
1 PM
Swimming 20:00 [3] 0.8 km (25:00 / km)
just a few steady lengths in the outdoor pool in holborn. might test out the knee with a short run later.
6 PM
Road running 20:00 [1] 3.8 km (5:16 / km)
shoes: inov8 road-x 233 (iii)
easy jog to test the knee, bit hampered but fine
S&C 25:00 [3]
weights: lunges, dumbbell row, squats, hamstring curls, bench press, single leg deadlifts, plus core mixed in
Monday Mar 3, 2014 #
Note
(injured)
Won't be doing anything today but thankfully the swelling is coming down.