Training Log Archive: Whitesheep

Massive pain in the arse. Spent a while at home fixing the puncture I already had, then it was only 20 mins before the next one (unrelated). Trying to fit the spare tyre it was obvious that had punctured too, not sure when or how, so we just jacked it in and came home. Not impressed with the tyres at 30+ quid a pop and needing a 10 minute upper body workout to get them on/off.
Also not sure why I bother with cycling since I'm not very good at it and you're liable to take up 2 hours of a day in the freezing cold just for 20 minutes not really exercising.
If I had a pram and some toys I would climb the fuck in and throw them the fuck out.

C • tyres 3

Mob match vs B&B - 7th and second counter
One of the most enjoyable races I've done, great day and conditions, and lots of rough stuff and hills. Went off quick so as not to get stuck on stiles, then had a good old battle with a few other Beckenham folk. I felt great coming off the last hill and pulled clear of the others but sadly 6th place was out of sight by then.

v easy jog
planning on following this up with something quick over lunchtime but now looking unlikely.

a 7 minuter and then some yoga

8x the avenue, smooth side
Times of: 55, 55, 54, 54, 54, 53, 52, 55
Felt good

7 minute workouts plus yoga