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Training Log Archive: Whitesheep

In the 7 days ending Dec 22, 2013:

activity	#	time	miles		km		+m	load
Off-road running	1	35:00	4.04	(8:40)	6.5	(5:23)		19.3
S&C	1	15:00						8.3
Total	2	50:00	4.04		6.5			27.5

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Sunday Dec 22, 2013 #

11 AM

Off-road running 35:00 [3] 6.5 km (5:23 / km)
shoes: inov8 road-x 233 (ii)

Fun cross fit style run around the bridges loop with em, including wife carrying, press ups, sprints and more wife carrying.

Friday Dec 20, 2013 #

Note

did the smart thing this festive season and didn't try to combine training with hard work, little sleep and heavy boozing. I've done that before and just got ill. Had some fun instead.

Tuesday Dec 17, 2013 #

8 PM

S&C 15:00 [3]

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