Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Nov 3, 2013:

activity	#	time	miles		km		+m	load
Orienteering	1	1:22:01	7.89	(10:24)	12.7	(6:27)	150	82.0
Off-road running	3	1:04:30	6.59	(9:48)	10.6	(6:05)		12.9
Road running	3	1:00:48	7.46	(8:09)	12.0	(5:04)		20.1
Orienteering (night)	1	37:03	3.67	(10:06)	5.9	(6:17)	80	20.4
S&C	2	35:00						17.0
Running drills	1	17:30						9.6
Total	7	4:56:52	25.6		41.2		230	162.0

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Sunday Nov 3, 2013 #

Event: SOC November Classic (UKOL19)

10 AM

Orienteering 1:22:01 [5] 12.7 km (6:27 / km) +150m 6:06 / km
shoes: Icebug

November Classic
Spoiled a nothing special run by mispunching the third last. Got sloppy with the compass at #13 & #14.

Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug

Saturday Nov 2, 2013 #

3 PM

Off-road running 32:00 [1] 5.0 km (6:24 / km)
shoes: inov8 roclite 285

Jog round BPP with em

Friday Nov 1, 2013 #

7 AM

Off-road running 22:30 [1] 4.1 km (5:29 / km)
shoes: inov8 road-x 233 (ii)

plod up & down the hill in BPP

Thursday Oct 31, 2013 #

12 PM

Road running 39:48 [2] 8.1 km (4:55 / km)
shoes: inov8 road-x 233

out & back along the thames path. felt quite tired.

8 PM

S&C 15:00 [2]

Tuesday Oct 29, 2013 #

Event: London Night Series #1: Richmond Park

7 PM

Orienteering (night) 37:03 [3] 5.9 km (6:17 / km) +80m 5:53 / km
shoes: Icebug

Richmond park night race
Took it fairly steady as a first night race of the season. When I got back I thought I'd been slow and hesitant on the last few on the slope. Actually comparing splits to Ed, if I got anything wrong it was probably not being aggressive enough over the first half.

Road running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: Icebug

Long - Splits

Monday Oct 28, 2013 #

7 PM

Running drills 17:30 [3]
shoes: inov8 road-x 233

Road running 14:00 [1] 2.7 km (5:11 / km)
shoes: inov8 road-x 233

S&C 20:00 [3]

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