Training Log Archive: WhitesheepIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
2 PM
Terrain running hills 16:47 [4] 3.5 km (4:48 / km) +85m 4:17 / km
shoes: inov8 roclite 285
Kenyan hills in BPP
5x the usual loop in 3:14, 23, 23, 27, 20
Just ground this one out really. Quite a bit slower than last time, partly due to wet ground but mostly due to losing leg strength. Interesting though that I don't really seem to have lost much speed on the track.
About 15 secs a rep slower than last time (when I also ran an extra rep)
5x the usual loop in 3:14, 23, 23, 27, 20
Just ground this one out really. Quite a bit slower than last time, partly due to wet ground but mostly due to losing leg strength. Interesting though that I don't really seem to have lost much speed on the track.
About 15 secs a rep slower than last time (when I also ran an extra rep)
Off-road running 24:00 [2] 4.5 km (5:20 / km)
shoes: inov8 roclite 285
Wednesday Oct 16, 2013 #
6 PM
Road running 40:24 [2] 7.7 km (5:15 / km) +100m 4:56 / km
shoes: inov8 roclite 285
easy round BPP - but more importantly, two runs in two days!
Tuesday Oct 15, 2013 #
7 PM
Road running intervals 18:00 [5] 4.0 km (4:30 / km)
shoes: inov8 road-x 233
BRC track reps
600/800/600/800/600 of 90s aiming for 2:05 and 2:48. Supposed to be 5k pace but that is probably a bit faster really.
Ran them in 2:04, 48, 06, 48, 05 so pleased with the pacing. And for all that I've felt a bit sluggish lately those are still good times for me. If I can just get going again from now I'll be fine.
600/800/600/800/600 of 90s aiming for 2:05 and 2:48. Supposed to be 5k pace but that is probably a bit faster really.
Ran them in 2:04, 48, 06, 48, 05 so pleased with the pacing. And for all that I've felt a bit sluggish lately those are still good times for me. If I can just get going again from now I'll be fine.
Road running warm up/down 45:00 [2] 9.0 km (5:00 / km)
shoes: inov8 road-x 233