Training Log Archive: WhitesheepIn the 7 days ending Oct 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 24:37 [5] 3.0 km (8:12 / km) +150m 6:34 / km
shoes: Icebug
Orienteering 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Icebug
Orienteering race 30:47 [3] 3.5 km (8:48 / km) +150m 7:15 / km
shoes: Icebug
Road running intervals 22:00 [4] 5.0 km (4:24 / km)
shoes: inov8 road-x 233