Training Log Archive: WhitesheepIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
Note
(sick)
Today was supposed to be the Etape Pennines ride, but I decided that just wasn't a good idea. Picked up a cold on holiday and it became a chest infection. Nothing terrible but ~90 hilly miles would have been daft. Shame as it looked a nice ride.
So that meant with holiday + illness I had a month of almost nothing.
So that meant with holiday + illness I had a month of almost nothing.
5 PM
Road running 16:32 [2] 3.7 km (4:28 / km)
shoes: inov8 road-x 233
reprised yesterday's jog
Saturday Oct 5, 2013 #
4 PM
Road running 17:03 [2] 3.7 km (4:36 / km)
(sick) shoes: inov8 road-x 233
steady run around ponteland to try and clear the cobwebs a bit
Wednesday Oct 2, 2013 #
Note
Core exercises in order:
finger crusher
dumbell row etc.
squats & 1-leg squats
plank & side plank
presses
lunges
bridge
deadlifts
10 mins 3x a week plenty
finger crusher
dumbell row etc.
squats & 1-leg squats
plank & side plank
presses
lunges
bridge
deadlifts
10 mins 3x a week plenty
6 PM
Road running 20:00 [1] 3.75 km (5:20 / km)
shoes: inov8 road-x 233
super easy jogging to/from the clubhouse
S&C 15:00 [3]
various exercises with a UKA guest coach - good stuff
Monday Sep 30, 2013 #
7 PM
Road running 20:19 [2] 4.1 km (4:57 / km)
(sick) shoes: inov8 road-x 233
just an easy run around new beckenham to stretch the legs. Def not 100% with the chest, but actually felt better for a bit of light jogging.