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Training Log Archive: Whitesheep

In the 7 days ending Sep 29, 2013:

activity # timemileskm+mload
  X-training1 45:0024.8
  Swimming1 15:00 0.31(48:17) 0.5(30:00)6.0
  Total2 1:00:00 0.31 0.530.8

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MoTuWeThFrSaSu

Saturday Sep 28, 2013 #

12 PM

Swimming 15:00 [2] 0.5 km (30:00 / km)
(sick)

hotel pool swim, not feeling too great still

Thursday Sep 26, 2013 #

11 AM

X-training 45:00 [3]

white water rafting - maybe not "training" as such but the paddling was bloody hard work!

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