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Training Log Archive: Whitesheep

In the 7 days ending Sep 8, 2013:

activity	#	time	miles		km		+m	load
Road running	3	2:02:31	16.64	(7:22)	26.78	(4:34)	178	69.7
Cycling	2	1:26:00	21.13	(14.7/h)	34.0	(23.7/h)		25.6
Off-road running	1	47:22	5.97	(7:56)	9.6	(4:56)	80	18.9
Total	6	4:15:53	43.73	(5:51)	70.38	(3:38)	258	114.3

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Sunday Sep 8, 2013 #

10 AM

Road running race 39:05 [5] 10.0 km (3:55 / km) +130m 3:40 / km
shoes: inov8 road-x 233

Weald 10k
Tough race. I knew about the sharp hill at the end but not the other seven! Not a pb course at all so that will have to wait. Had a decent enough run but maybe didn't push myself quite as hard as last week.

Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 road-x 233

Friday Sep 6, 2013 #

7 AM

Road running 21:00 [1] 4.0 km (5:15 / km)
shoes: inov8 road-x 233

easy morning jog round Kelsey park

Thursday Sep 5, 2013 #

7 PM

Road running race 17:26 [5] 3.0 mi (5:49 / mi) +48m 5:32 / mi
shoes: inov8 road-x 233 (ii)

Assembly league race, Beckenham
Felt pretty strong although it was hot, and with the a-listers missing think I was first BRC counter which is nice. Tough course with a hill to start and finish. Made up a lot of ground on the down and a little bit on the run up to the line.

C • Another PB? 1

Road running warm up/down 30:00 [1] 5.45 km (5:30 / km)
shoes: inov8 road-x 233 (ii)

Wednesday Sep 4, 2013 #

7 PM

Off-road running 47:22 [2] 9.6 km (4:56 / km) +80m 4:44 / km
shoes: inov8 road-x 233 (ii)

BRC club run mostly with Simon, Steven, Henry and Sarah(?). Nice cruisey run as everyone had half an eye on assembly league tomorrow.

Tuesday Sep 3, 2013 #

8 AM

Cycling 42:00 [2] 17.0 km (24.3 kph)

ITW

7 PM

Cycling 44:00 [1] 17.0 km (23.2 kph)

HFW

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