Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Jul 7, 2013:

activity	#	time	miles		km		+m	load
Cycling	4	2:47:19	42.56	(15.3/h)	68.5	(24.6/h)		81.2
Road running	2	55:30	6.52	(8:30)	10.5	(5:17)		11.1
S&C	2	30:00						16.5
Orienteering	1	25:49	3.11	(8:19)	5.0	(5:10)		20.7
Total	8	4:38:38	52.2		84.0			129.4

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Saturday Jul 6, 2013 #

11 AM

S&C 15:00 [3]

All I could fit in before leaving for a wedding

Friday Jul 5, 2013 #

8 AM

Cycling 42:45 [2] 17.0 km (23.9 kph)

ITW
slept well at last and felt very refreshed once I got on the bike.

8 PM

Cycling 39:34 17.0 km (25.8 kph)

HFW
Wound up after the day and when I got a few favourable lights thought I might as well take it out on a quick ride. Pb I think - although lopping another minute or two off would still be easy with no traffic/lights.

Thursday Jul 4, 2013 #

Event: MV Park Race

7 PM

Orienteering race 25:49 [4] 5.0 km (5:10 / km)
shoes: inov8 road-x 233

Mitcham park race
Almost fell asleep on the train over and generally feeling tired at the mo. But that meant a steady pace rather than flat out and so I was mostly on top of the navigation, although had to slow down in among the buildings a couple of times. Almost missed the last two controls out! Spent a bit of time hunting for the postage stamps at a few controls, especially 1, 5, 10 and 18.

Road running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: inov8 road-x 233