Road running17:20 [1] 3.2 km (5:25 / km) shoes: inov8 road-x 233
Sometimes you've just got to say no. Haven't slept more than 6 hours in a fair while and last night's heavy booze-hounding caught up with me. Set off to do hill reps; didn't.
Road running22:00 [1] 4.3 km (5:07 / km) +45m4:52 / km shoes: inov8 road-x 233 (ii)
7 PM
Orienteering race 23:14 5.2 km (4:28 / km) ahr:178 max:187 shoes: inov8 road-x 233
Ravenscourt Park parkrace
This is an area I really like and as in '09 the courses were fun and caught me out a couple of times.
It mainly went wrong for me at #13 where I overshot the sharp turn towards the control and did a lap of the lake instead. Also really should have worked out where I was going for #10 on the way to #8. Tried to run hard from then on but not sure that really got me anywhere.
Road running warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: inov8 road-x 233