Training Log Archive: WhitesheepIn the 7 days ending May 5, 2013:
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Saturday May 4, 2013 #
Note
(sick)
absolutely knocked for 6 this morning. Felt like a case of food poisoning to begin with but by mid-afternoon more like general lethargy. Possibly too early to have done some hard work yesterday? Although felt fine before and after.
Friday May 3, 2013 #
7 PM
Cycling intervals 30:12 13.2 km (26.2 kph)
A few laps of the new beckenham loop including two ~5 min efforts at tempo pace, around 33 kph for the quickest one.
Road running tempo 17:27 [4] 4.3 km (4:03 / km) +45m 3:51 / km
shoes: Asics Hyperspeed (i)
Then straight into a short transition run again at tempo pace. Did feel quite clunky as expected but pace was ok considering the hills.
Wednesday May 1, 2013 #
7 PM
Swimming 35:00 [2] 1.4 km (25:00 / km)
Brockwell lido, chilly at 14 degrees but not bad really once I was going.
Mainly just steady swimming with the occasional drill thrown in.
Mainly just steady swimming with the occasional drill thrown in.
Tuesday Apr 30, 2013 #
8 PM
Cycling (turbo) 30:00
Planned to swim but thwarted by work and tube delays. Hopped on the turbo instead and tried a few single leg efforts.
Monday Apr 29, 2013 #
6 PM
Road running 30:00 [1] 5.5 km (5:27 / km)
shoes: inov8 road-x 233 (ii)
Easy HFW via catford bridge. Felt nice for a few minutes but heavy towards the end. Left Garmin at home, which was probably a good idea anyway. So distance and time a guess.
S&C 15:00 [3]