Training Log Archive: WhitesheepIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
5 PM
Road running long 1:15:00 [2] 16.2 km (4:38 / km)
shoes: inov8 road-x 233
Friday Apr 12, 2013 #
12 PM
Road running 40:53 [2] 8.6 km (4:45 / km)
shoes: Asics Hyperspeed (i)
Steady run along the Thames with the odd burst thrown in at marathon pace ish.
Thursday Apr 11, 2013 #
7 PM
Road running 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 road-x 233
Wednesday Apr 10, 2013 #
7 PM
Road running tempo 21:40 [5] 5.7 km (3:48 / km) +60m 3:37 / km
shoes: Asics Hyperspeed (i)
BRC handicap
Nice run, went fairly hard. Taken down by the wife on the line though, gutted.
Time a bit of a guess as Garmin died.
Edit: accurate time now, a pb according to the timekeepers although that might just be a 2013 pb. I would say I was running at around 10k pace - so should look to go under 37:30 or even 37:00 on a flat course and a good day.
Nice run, went fairly hard. Taken down by the wife on the line though, gutted.
Time a bit of a guess as Garmin died.
Edit: accurate time now, a pb according to the timekeepers although that might just be a 2013 pb. I would say I was running at around 10k pace - so should look to go under 37:30 or even 37:00 on a flat course and a good day.
Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics Hyperspeed (i)
Monday Apr 8, 2013 #
7 PM
Road running 20:30 [1] 3.8 km (5:24 / km)
shoes: Asics 2160 (ii)
tired, thought I'd be better rested after no exercise on saturday, but actually the 11 hour flight took a bit out of me. Definitely time for a proper rest tomorrow.