Training Log Archive: WhitesheepIn the 7 days ending Mar 31, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road running long 2:12:00 26.0 km (5:05 / km) +160m 4:56 / km
shoes: inov8 road-x 233
Orienteering race 17:15 [4] 3.6 km (4:48 / km)
shoes: inov8 road-x 233
Road running tempo 19:40 [3] 4.5 km (4:22 / km)
shoes: inov8 road-x 233