Training Log Archive: WhitesheepIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
7 PM
Road running 33:50 [2] 7.0 km (4:50 / km)
shoes: inov8 road-x 233
Easy recovery run with some strides.
Made a complete mess of today by forgetting a lunch with friends. So my planned 21 miles got whittled down to this. Will try to juggle this week...
Made a complete mess of today by forgetting a lunch with friends. So my planned 21 miles got whittled down to this. Will try to juggle this week...
Saturday Mar 2, 2013 #
9 AM
Road running race 18:33 5.0 km (3:43 / km)
shoes: inov8 road-x 233
Dulwich
Getting quicker and this might be my 5k pb. Tried to go off at around 18 mins pace but couldn't hack it. Think I'll have a shot post marathon though.
Getting quicker and this might be my 5k pb. Tried to go off at around 18 mins pace but couldn't hack it. Think I'll have a shot post marathon though.
Road running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 road-x 233
Friday Mar 1, 2013 #
7 AM
Road running 1:23:00 [2] 16.1 km (5:09 / km)
shoes: Asics 2160 (ii)
ITW
Thursday Feb 28, 2013 #
7 AM
Running drills 10:00 [3]
shoes: Asics 2160 (ii)
bum kicks, high knees, sidesteps, 2x bounds and strides.
pretty poor running form and not feeling very dynamic just now. Thanks very much, marathon training.
pretty poor running form and not feeling very dynamic just now. Thanks very much, marathon training.
Road running warm up/down 10:00 [1] 1.9 km (5:16 / km)
shoes: Asics 2160 (ii)
12 PM
Road running 40:17 9.0 km (4:29 / km)
shoes: Asics Hyperspeed (i)
Out & back along the Thames, aiming to keep a relaxed but brisk pace all the way.
I forgot how good double days are. Today's was a much quicker and more enjoyable hour of running than a full hour plodding and still won't need any recovery time.
I forgot how good double days are. Today's was a much quicker and more enjoyable hour of running than a full hour plodding and still won't need any recovery time.
Wednesday Feb 27, 2013 #
8 PM
S&C 15:00 [3]
Tuesday Feb 26, 2013 #
8 PM
Road running tempo 1:12:20 16.1 km (4:30 / km) +125m 4:19 / km
shoes: Asics Hyperspeed (i)
HFW
15 mins mp, 10 mins tempo, 10 mins fartlek (roughly 45/15 efforts), 10 mins tempo, 15 mins mp
Segment times all over the place due to hills, but my efforts were based on the first mp stint which was flat and done in around 4:11/km so feels good overall.
15 mins mp, 10 mins tempo, 10 mins fartlek (roughly 45/15 efforts), 10 mins tempo, 15 mins mp
Segment times all over the place due to hills, but my efforts were based on the first mp stint which was flat and done in around 4:11/km so feels good overall.
Monday Feb 25, 2013 #
7 PM
Off-road running 56:15 [2] 10.3 km (5:28 / km)
shoes: inov8 roclite 285