Training Log Archive: WhitesheepIn the 7 days ending Feb 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running tempo 18:50 [4] 5.0 km (3:46 / km)
shoes: Asics Hyperspeed (i)
Road running long 2:28:00 [3] 29.0 km (5:06 / km) +150m 4:58 / km
shoes: Asics 2160 (ii)
Road running intervals 40:45 6.0 mi (6:48 / mi)
ahr:172 max:186 shoes: Asics Hyperspeed (i)