Training Log Archive: WhitesheepIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
3 PM
Road running 59:00 13.0 km (4:32 / km)
shoes: Asics 2160
Steady run along the waterlink way. Don't know if it was the week without much running, extra strength from snowboarding or even being up at 1500+m for a week but this felt pretty easy for the pace.
Saturday Feb 9, 2013 #
10 AM
X-training (snowboarding) 1:30:00 [2]
Capped off a really great week in the mountains. 8 days in a row is hard work though and with the snow packed a little harder today my legs were getting tired.
Friday Feb 8, 2013 #
10 AM
X-training (snowboarding) 1:30:00 [2]
6 PM
Terrain running 29:25 [3] 6.0 km (4:54 / km)
shoes: inov8 roclite 285
Thursday Feb 7, 2013 #
9 AM
X-training (snowboarding) 1:30:00 [2]
Wednesday Feb 6, 2013 #
10 AM
X-training (snowboarding) 1:30:00 [2]
Tuesday Feb 5, 2013 #
9 AM
X-training (snowboarding) 1:30:00 [2]
5 PM
Road running 22:30 [2] 4.3 km (5:14 / km)
shoes: inov8 roclite 285
Gave myself an injury scare yesterday when I turned my weak left ankle. But seemed fine today if a little sore and stiff.
Monday Feb 4, 2013 #
11 AM
X-training (snowboarding) 1:00:00 [2]