Training Log Archive: WhitesheepIn the 7 days ending Jan 20, 2013:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Terrain running long 2:22:00 [3] 27.3 km (5:12 / km) +180m 5:02 / km
ahr:156 shoes: inov8 roclite 285
Off-road running hills 8:43 [5] 2.0 km (4:22 / km) +100m 3:29 / km
ahr:160 max:178 shoes: Asics 2160