Training Log Archive: WhitesheepIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
11 AM
Road running long 1:58:00 [3] 24.0 km (4:55 / km)
ahr:155 shoes: Asics 2160 (ii)
Steady long run along the Waterlink Way
Saturday Jan 5, 2013 #
1 PM
Terrain running race 54:00 [4] 12.4 km (4:21 / km)
shoes: inov8 roclite 285
Kent XC champs at Detling
Tried to go at a tempo pace with 15-16 miles on the cards tomorrow. Got it just about right although it felt rather slow. Overtaken by Simon, who I usually beat, on the last lap but would have had to bury myself to stay with him so pleased I didn't.
115th which is nothing to shout about
Tried to go at a tempo pace with 15-16 miles on the cards tomorrow. Got it just about right although it felt rather slow. Overtaken by Simon, who I usually beat, on the last lap but would have had to bury myself to stay with him so pleased I didn't.
115th which is nothing to shout about
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 285
Friday Jan 4, 2013 #
7 PM
Off-road running 37:30 [2] 6.6 km (5:41 / km)
ahr:154 shoes: Asics 2160
BPP jog
Thursday Jan 3, 2013 #
7 AM
Road running intervals 1:22:00 16.1 km (5:06 / km)
ahr:175 shoes: Asics 2160
3x 10 mins threshold off 2 mins, ITW
Paces were 4:06, 28 (mostly uphill) and 04.
Paces were 4:06, 28 (mostly uphill) and 04.
Tuesday Jan 1, 2013 #
11 AM
Road running race 8:20 [5] 1.7 km (4:54 / km)
shoes: Asics 2160 (ii)
Ponteland wheelbarrow race
Not our finest performance, 5th place, and not the best time either as there was a fierce wind. Hardest the race has ever been.
Not our finest performance, 5th place, and not the best time either as there was a fierce wind. Hardest the race has ever been.
Road running warm up/down 30:00 [1] 5.5 km (5:27 / km)
shoes: Asics 2160 (ii)