Training Log Archive: WhitesheepIn the 7 days ending Dec 30, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road running long 1:37:37 20.0 km (4:53 / km)
ahr:178 shoes: Asics 2160 (ii)
Terrain running intervals 27:25 [4] 6.7 km (4:06 / km)
ahr:175 max:186 shoes: inov8 roclite 285