Training Log Archive: WhitesheepIn the 7 days ending Dec 9, 2012:
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Wednesday Dec 5, 2012 #
7 AM
Road running 1:22:00 [3] 16.1 km (5:06 / km)
shoes: Asics 2160 (ii)
ITW
possibly not smart to run in today. Felt OK when I got up, but left glute got worse as the run went on and the planned increase in speed didn't really come.
possibly not smart to run in today. Felt OK when I got up, but left glute got worse as the run went on and the planned increase in speed didn't really come.
Tuesday Dec 4, 2012 #
7 PM
Road running intervals 31:00 [4] 6.75 km (4:36 / km)
ahr:169 max:183 shoes: Asics 2160
SLOW reps at Clapham Common
10 mins + 3x5 mins off 90s at threshold pace. Just the right session for me with an ever so slightly gammy leg.
Covered: 2.43, 1.25, 1.26, 1.27.
10 mins + 3x5 mins off 90s at threshold pace. Just the right session for me with an ever so slightly gammy leg.
Covered: 2.43, 1.25, 1.26, 1.27.
Road running warm up/down 15:00 [1] 2.75 km (5:27 / km)
shoes: Asics 2160
Monday Dec 3, 2012 #
Note
(rest day)
So tight hamstrings glutes. I think that's telling me (a) 2x drills, 1x track and 2x terrain runs is too much for one week, but (b) the drills are probably good for me.