Training Log Archive: WhitesheepIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
11 AM
Orienteering race 1:30:18 [3] 9.4 km (9:36 / km) +480m 7:39 / km
shoes: Icebug
SN trophy at Hindhead
Felt a bit out of sorts today, in fact have been all week so not that surprising. Was clearly using way too much energy getting up the hills and through the rough stuff, and hit the wall towards the end. Also quite mentally tired and my head went down a lot when I couldn't make the map fit at #10 or #20.
It's a great area if you have the legs for it though.
Felt a bit out of sorts today, in fact have been all week so not that surprising. Was clearly using way too much energy getting up the hills and through the rough stuff, and hit the wall towards the end. Also quite mentally tired and my head went down a lot when I couldn't make the map fit at #10 or #20.
It's a great area if you have the legs for it though.
Off-road running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Icebug
Saturday Nov 24, 2012 #
5 PM
Road running 52:30 [2] 10.3 km (5:06 / km) +100m 4:52 / km
ahr:145 shoes: Asics 2160
Loop around crystal palace hill. Not feeling too sprightly - still a bit tired and maybe also dehydrated from zambia plus a hard week.
Friday Nov 23, 2012 #
7 AM
Off-road running intervals 24:00 [4] 5.0 km (4:48 / km)
ahr:165 max:178 shoes: Asics 2160 (ii)
6x3/1 mins in a slightly soggy cator park.
Covered around 750m per rep - would have liked a bit more but it was quite wet and my HR was in the right place so that's fine really.
Covered around 750m per rep - would have liked a bit more but it was quite wet and my HR was in the right place so that's fine really.
Road running warm up/down 19:40 [1] 3.0 km (6:33 / km)
shoes: Asics 2160 (ii)
Thursday Nov 22, 2012 #
6 AM
Road running 34:36 [1] 6.29 km (5:30 / km)
shoes: Asics 2160
7 PM
Road running 27:27 [1] 5.5 km (4:59 / km)
shoes: Asics 2160 (ii)
Tuesday Nov 20, 2012 #
7 PM
X-training warm up/down (gym) 10:00 [1]
S&C 45:00 [3]
pretty weak overall, could do with a few weeks of core strength 3-4 times a week.
Monday Nov 19, 2012 #
6 PM
Road running 56:47 [1] 10.0 km (5:41 / km)
ahr:141 shoes: Asics 2160
HFW easy