Training Log Archive: WhitesheepIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Note
Interesting to see the BOF ranking points (and kudos to TVOC for getting them up so quickly).
In terms of scalps it was a good race for me, but talking afterwards we had all made mistakes in a few places. The ranking points seem to have picked this up, giving me a solid score rather than a good one despite the good position. I think the ranking list is better than people give it credit for.
In terms of scalps it was a good race for me, but talking afterwards we had all made mistakes in a few places. The ranking points seem to have picked this up, giving me a solid score rather than a good one despite the good position. I think the ranking list is better than people give it credit for.
11 AM
Orienteering race 58:17 [4] 7.3 km (7:59 / km) +290m 6:40 / km
shoes: Icebug
Kingswood
3rd on the brown behind Richard Barrett and Jev.
Good first half, just a wobble at #5, and I had a lead at the turnaround. Then lost 1-2 minutes each on #15 (no real plan for the first part of the route and climbed too much), #16 (didn't read the detail) and #17 (poor route choice plus got stuck in the green). Then binned 2 mins on #21 through being really sloppy with the compass and going to the wrong pit.
More pleased with this than I have been in a while although there is plenty to work on. Especially with feeling decent physically, the proper easy week seems to have paid off.
3rd on the brown behind Richard Barrett and Jev.
Good first half, just a wobble at #5, and I had a lead at the turnaround. Then lost 1-2 minutes each on #15 (no real plan for the first part of the route and climbed too much), #16 (didn't read the detail) and #17 (poor route choice plus got stuck in the green). Then binned 2 mins on #21 through being really sloppy with the compass and going to the wrong pit.
More pleased with this than I have been in a while although there is plenty to work on. Especially with feeling decent physically, the proper easy week seems to have paid off.
Off-road running warm up/down 12:30 [1] 2.0 km (6:15 / km)
shoes: Icebug
Saturday Oct 20, 2012 #
3 PM
Off-road running 56:30 [2] 10.1 km (5:36 / km) +100m 5:20 / km
ahr:142 shoes: Asics 2160
Easy run around BPP
Friday Oct 19, 2012 #
7 PM
Cycling 20:00 [2] 9.0 km (27.0 kph)
static bike at the gym
X-training (gym) 20:00 [3]
hill climber
S&C 5:00 [3]
token effort as getting tired
Wednesday Oct 17, 2012 #
7 PM
Climbing 1:00:00 [2]
Biscuit factory with a couple of lads from work, we were well matched. Took it easy and stuck to the blacks/tigers.
Tuesday Oct 16, 2012 #
6 PM
Road running 20:00 [1] 3.75 km (5:20 / km)
shoes: Asics 2160 (ii)