Training Log Archive: WhitesheepIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Event: Dorking original sportive
8 AM
Cycling long 7:45:00 [4] 165.5 km (21.4 kph) +1400m
Dorking original sportive
A really hard day out.
0-26 miles: started off really cold, but thought I would be ok with the two climbs early on. Then got a puncture at about 25 miles, and it took a good half an hour to fix - those armadillos are so hard to get off/on. Really dismayed 1 mile down the road at the first feed stop to find out we'd only gone 26 miles.
26-60 miles: v demoralised as was off the back of the 'epic' pack and hardly saw anyone. I'd cooled right back down fixing the tyre and was getting tired.
60-80 miles: a high period as I stopped for lots of food at the second feed stop and then bashed out the three/four main climbs of the day. Really pleased to get up White Down.
80-100 miles: made the mistake of thinking it was basically over at Box Hill, but 20 miles is not a negligible distance. Slowed right down and was just surviving.
Route: from Dorking, up Ranmore, down the N side, up Green Dene, Godalming, down south to the low weald, up to Coldharbour, Leith Hill, White Down and Box Hill, finally a loop out south to make up the distance.
A really hard day out.
0-26 miles: started off really cold, but thought I would be ok with the two climbs early on. Then got a puncture at about 25 miles, and it took a good half an hour to fix - those armadillos are so hard to get off/on. Really dismayed 1 mile down the road at the first feed stop to find out we'd only gone 26 miles.
26-60 miles: v demoralised as was off the back of the 'epic' pack and hardly saw anyone. I'd cooled right back down fixing the tyre and was getting tired.
60-80 miles: a high period as I stopped for lots of food at the second feed stop and then bashed out the three/four main climbs of the day. Really pleased to get up White Down.
80-100 miles: made the mistake of thinking it was basically over at Box Hill, but 20 miles is not a negligible distance. Slowed right down and was just surviving.
Route: from Dorking, up Ranmore, down the N side, up Green Dene, Godalming, down south to the low weald, up to Coldharbour, Leith Hill, White Down and Box Hill, finally a loop out south to make up the distance.
Saturday Oct 13, 2012 #
4 PM
Swimming 37:30 [2] 1.4 km (26:47 / km)
400 w/u, 400 drills (pull buoy, paddles, pull buoy, catch up), 300 steady, 300 w/d. Catch up drills are reet hard!
Friday Oct 12, 2012 #
7 AM
Off-road running 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics 2160 (ii)
Easy jog and 8x (rather slow) strides.
Wednesday Oct 10, 2012 #
7 PM
Orienteering (night) 50:00 [2] 10.0 km (5:00 / km)
shoes: Asics 2160 (ii)
Waterloo street O
Tuesday Oct 9, 2012 #
7 PM
X-training (erg) 20:00 4.6 km (4:21 / km)
2x 4x 30/30s and 2 mins steady
Cycling 20:00 [3] 9.7 km (29.1 kph)
Stationary bike
S&C 20:00 [3]
Monday Oct 8, 2012 #
6 PM
Road running 55:00 [1] 10.5 km (5:14 / km)
shoes: Asics 2160
HFW