Training Log Archive: WhitesheepIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
10 AM
Orienteering race 2:15:58 [3] 16.5 km (8:14 / km) +400m 7:21 / km
shoes: Icebug
Southern champs
Tough race in a damp green forest. Don't see the attraction of epping myself. Not convinced at all by the map on the way to #1 and spent the rest of the race doubting the patchwork of green.
A scrappy sort of race, but a scrappy sort of area so i won't beat myself up.
Looking back at the splits I appear to have just plodded around, which is what I'd expect off 1-2 hours running a week.
Tough race in a damp green forest. Don't see the attraction of epping myself. Not convinced at all by the map on the way to #1 and spent the rest of the race doubting the patchwork of green.
A scrappy sort of race, but a scrappy sort of area so i won't beat myself up.
Looking back at the splits I appear to have just plodded around, which is what I'd expect off 1-2 hours running a week.
Terrain running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug
Saturday Sep 22, 2012 #
Event: The 5th City of London Race
1 PM
Orienteering race 1:05:07 [3] 13.5 km (4:49 / km)
shoes: Asics Hyperspeed (i)
London city race
Was going fine to about #8, physically and technically. But then could not (and still can't!) figure out how the straight route to #10 works.
At the time it felt like I was standing around for ages, but actually bailed to a safe route quite quickly and the ~3 mins I dropped was nothing like as bad as I thought. From then on my head went down and my legs felt tired.
Was going fine to about #8, physically and technically. But then could not (and still can't!) figure out how the straight route to #10 works.
At the time it felt like I was standing around for ages, but actually bailed to a safe route quite quickly and the ~3 mins I dropped was nothing like as bad as I thought. From then on my head went down and my legs felt tired.
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Hyperspeed (i)
Thursday Sep 20, 2012 #
1 PM
X-training warm up/down (gym) 10:00 [1]
S&C 20:00 [3]
Wednesday Sep 19, 2012 #
1 PM
Off-road running 21:30 4.8 km (4:29 / km)
shoes: Asics 2160
8x hill reps up the avenue
Road running warm up/down 23:30 [1] 4.5 km (5:13 / km)
shoes: Asics 2160
Tuesday Sep 18, 2012 #
Note
(rest day)
Annoying enforced rest day as I just got left with too much to do at work. Shame to miss the pre city race training, but actually I had tired legs and a tight hamstring so a day off wasn't the end of the world.
Monday Sep 17, 2012 #
6 PM
Road running 1:25:00 [2] 17.0 km (5:00 / km)
shoes: Asics 2160
HFW
definitely felt my lack of running on this longer run, which was a bit of a slog.
definitely felt my lack of running on this longer run, which was a bit of a slog.