Training Log Archive: WhitesheepIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
10 AM
X-training (erg) 20:00 4.6 km (4:21 / km)
Some steady rowing, some 30s efforts at around 1:45 and a 2:30 effort at 1:59.
S&C 50:00 [3]
3x upper body circuits, with core in between, then legs weights.
Road running 10:00 [1] 2.0 km (5:00 / km)
Saturday Aug 11, 2012 #
3 PM
Cycling 44:00 [2] 14.0 km (19.1 kph)
Road running tempo 25:00 [4] 6.5 km (3:51 / km)
shoes: Asics Hyperspeed (i)
Straight off the bike and into this, to practice transition. Went well - even got my shoes off while on the bike.
Friday Aug 10, 2012 #
1 PM
Cycling 47:30 [3] 18.5 km (23.4 kph)
Swimming 37:30 [2] 1.3 km (28:51 / km)
wearing a wetsuit feels like cheating! Plus got some good tips from paul so feel like the swimming is improving a lot.
Could do with a proper time trial at some point as all my swim sessions are a bit of a guess. I forget how many lengths I've done and what time I started.
Could do with a proper time trial at some point as all my swim sessions are a bit of a guess. I forget how many lengths I've done and what time I started.
C • 400m 1
6 PM
Running drills 15:00 [1]
Tuesday Aug 7, 2012 #
11 AM
Cycling 1:00:00 [1] 18.5 km (18.5 kph)
Swimming 20:00 [2] 0.6 km (33:20 / km)
Monday Aug 6, 2012 #
7 AM
Cycling 3:36:00 [3] 89.1 km (24.7 kph) +1100m
Hever Castle/Toy's Hill ride with paulc.
Great morning out. Really like strava - mainly because it says I was 30s quicker for Toy's and Rushmore and a minute quicker for Hogtrough. Partly down to being more prepared for The Hog this time around but still nice to see times improving.
Great morning out. Really like strava - mainly because it says I was 30s quicker for Toy's and Rushmore and a minute quicker for Hogtrough. Partly down to being more prepared for The Hog this time around but still nice to see times improving.
C • 1