Training Log Archive: WhitesheepIn the 7 days ending Aug 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 27:00 [3] 0.95 km (28:25 / km)
Off-road running hills 14:30 3.4 km (4:16 / km) +90m 3:46 / km
shoes: Asics 2160
Swimming 27:30 [2] 1.0 km (27:30 / km)
Cycling long 3:19:14 [3] 81.0 km (24.4 kph) +1000m
Swimming 55:00 [3] 1.4 km (39:17 / km)