Training Log Archive: WhitesheepIn the 7 days ending May 6, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 6, 2012 #
10 AM
Orienteering race 37:30 [5] 6.3 km (5:57 / km) +235m 5:01 / km
shoes: Jalas Jukkola
BOC relay
Really enjoyed this. Managed to make up 30 secs to Sarah Rollins over the first few, then had a bit of company to #12. On the way to #13 I lost contact. Could have gambled on having the same gaffle as Sarah but decided that was foolish and slowed down instead. Then wasn't confident in my compass to #15 (it has a growing bubble and is unstable) so went right to be safe.
Good run for me with no real mistakes. And very consistent from Team SLOW for 11th place.
Really enjoyed this. Managed to make up 30 secs to Sarah Rollins over the first few, then had a bit of company to #12. On the way to #13 I lost contact. Could have gambled on having the same gaffle as Sarah but decided that was foolish and slowed down instead. Then wasn't confident in my compass to #15 (it has a growing bubble and is unstable) so went right to be safe.
Good run for me with no real mistakes. And very consistent from Team SLOW for 11th place.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Jalas Jukkola
Saturday May 5, 2012 #
7 PM
Off-road running 24:00 [3] 5.5 km (4:22 / km)
shoes: Asics 2160 (ii)
Nice run around the bridges route from home, burning off the nervous energy from watching andy carroll's heroic attempt to claw back the fa cup.
Friday May 4, 2012 #
7 PM
Swimming 22:30 [3] 0.7 km (32:09 / km)
Just 50m of breaststroke this time. Not nearly as fun in the high chlorine 25m beckenham pool. Crystal palace is miles better.
Thursday May 3, 2012 #
6 PM
Road running 1:30:00 [3] 17.0 km (5:18 / km)
shoes: Asics 2160 (ii)
HFW
same W new H
same W new H
Tuesday May 1, 2012 #
8 PM
Road running 32:00 [2] 6.0 km (5:20 / km)
shoes: Asics 2160 (ii)
HFW
Monday Apr 30, 2012 #
9 AM
Road running 12:30 [1] 2.5 km (5:00 / km)
shoes: Asics 2160
Cycling 7:30 [1] 2.5 km (20.0 kph)
6 PM
Off-road running 42:00 [3] 8.0 km (5:15 / km)
shoes: Asics 2160
Quick loop around bpp, the new local park, after 3 days of packing, moving and unpacking.