Training Log Archive: WhitesheepIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
8 AM
Running drills 35:00 [3]
shoes: Asics 2160
Inspired by the film last night (Town of Runners) and the prospect of marathon sunday.
The way I've been running lately - like I've had two planks strapped to my legs - I've decided some regular drills would be a good idea.
The way I've been running lately - like I've had two planks strapped to my legs - I've decided some regular drills would be a good idea.
Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics 2160
Wednesday Apr 18, 2012 #
7 PM
Road running tempo 23:39 [4] 3.75 mi (6:18 / mi)
shoes: Asics 2160 (ii)
BRC handicap
Road running warm up/down 15:00 [1] 2.73 km (5:30 / km)
shoes: Asics 2160 (ii)
Tuesday Apr 17, 2012 #
7 PM
Road running 55:00 [1] 9.5 km (5:47 / km)
shoes: Asics 2160
HFW
Rarely felt so bad on a run. Such stiff legs I could only shuffle. L ankle v sore and inflexible.
Rarely felt so bad on a run. Such stiff legs I could only shuffle. L ankle v sore and inflexible.
S&C 30:00
Pilates.