Training Log Archive: WhitesheepIn the 7 days ending Apr 8, 2012:
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Saturday Apr 7, 2012 #
9 AM
Orienteering race 51:02 [3] 5.1 km (10:00 / km) +230m 8:10 / km
shoes: Jalas Jukkola
JK middle
I think in tough scottish terrain you either dominate or get dominated. I got dominated. Nothing particularly good or bad navigation wise - just so so slow and lacking in intensity.
There are plenty of reasons why I'm not the fastest at the moment, but I had them all in my mind from the very start and that's completely the wrong mindset to have.
I think in tough scottish terrain you either dominate or get dominated. I got dominated. Nothing particularly good or bad navigation wise - just so so slow and lacking in intensity.
There are plenty of reasons why I'm not the fastest at the moment, but I had them all in my mind from the very start and that's completely the wrong mindset to have.
Off-road running warm up/down 20:00 [2] 3.64 km (5:30 / km)
shoes: Jalas Jukkola
Friday Apr 6, 2012 #
2 PM
Orienteering race 16:38 [5] 3.5 km (4:45 / km)
shoes: Asics Hyperspeed (i)
JK sprint
Perfectly decent race spoiled near the end by going from #15 to #17. Just switched off a little having got out of the housing estate and it cost a minute.
Poor choice of footwear, in future I'll wear something grippier unless it's dry and close to 100% concrete.
Perfectly decent race spoiled near the end by going from #15 to #17. Just switched off a little having got out of the housing estate and it cost a minute.
Poor choice of footwear, in future I'll wear something grippier unless it's dry and close to 100% concrete.
Road running warm up/down 15:00 [1] 2.73 km (5:30 / km)
shoes: Asics Hyperspeed (i)
Thursday Apr 5, 2012 #
8 AM
Swimming 35:00 [3] 1.0 km (35:00 / km)
Definitely getting somewhere, but still can't swim 'steady-state' crawl.
Things to remember for next time:
slower/less kicking
smaller head movements for breathing
Things to remember for next time:
slower/less kicking
smaller head movements for breathing
Wednesday Apr 4, 2012 #
12 PM
Road running 45:00 [2] 9.0 km (5:00 / km)
shoes: Asics 2160
Lunchtime run along the Thames. Didn't feel sprightly, no doubt 3 quickish runs in the last week has come as a shock to my legs. Also nowhere near enough warm up and down yesterday which was foolish.
Tuesday Apr 3, 2012 #
7 PM
Orienteering (night) 25:00 [4] 6.0 km (4:10 / km)
shoes: Asics 2160 (ii)
SLOW head to head training on Clapham Common
3x ~2k gaffled loops
Kept my head reasonably well, but I lack speed and was noticeably behind Dan & Scott, except when I had the shorter loop 3rd time out.
3x ~2k gaffled loops
Kept my head reasonably well, but I lack speed and was noticeably behind Dan & Scott, except when I had the shorter loop 3rd time out.
Off-road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics 2160 (ii)