In the 7 days ending Feb 12, 2012:
S&C 1:00:00 [3]
S&C 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
Road running 47:18 [2] 9.5 km (4:59 / km) shoes: Asics 2160 (ii)
Off-road running 25:00 [2] 4.76 km (5:15 / km) shoes: Salomon XA
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