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Training Log Archive: Whitesheep

In the 7 days ending Feb 12, 2012:

activity # timemileskm+mload
  S&C2 1:30:0044.5
  Road running1 47:18 5.9(8:01) 9.5(4:59)18.9
  Off-road running1 25:00 2.96(8:27) 4.76(5:15)10.0
  Total3 2:42:18 8.86 14.2673.4

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MoTuWeThFrSaSu

Wednesday Feb 8, 2012 #

12 PM

S&C 1:00:00 [3]

Tuesday Feb 7, 2012 #

8 PM

S&C 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

Road running 47:18 [2] 9.5 km (4:59 / km)
shoes: Asics 2160 (ii)

HFW

Monday Feb 6, 2012 #

7 AM

Off-road running 25:00 [2] 4.76 km (5:15 / km)
shoes: Salomon XA

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