Training Log Archive: WhitesheepIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
1 PM
Off-road running long 1:35:53 [2] 19.0 km (5:03 / km)
ahr:164 shoes: Salomon XA
First run over 90 mins in a long time, over BPP and CPP.
Nice run, got a bit of enthusiasm going.
Nice run, got a bit of enthusiasm going.
Saturday Jan 28, 2012 #
5 PM
X-training (gym) 35:00
Absolutely rotten gym session, was just devoid of energy.
This may have something to do with starting the year by: going for a boozy weekend away; then working the hardest 3 weeks I've done so far at cepa; and at the same time buying a flat. The impending 4 week holiday is also adding to the pressure at the moment but I'm sure that will seem worth it once it arrives!
This may have something to do with starting the year by: going for a boozy weekend away; then working the hardest 3 weeks I've done so far at cepa; and at the same time buying a flat. The impending 4 week holiday is also adding to the pressure at the moment but I'm sure that will seem worth it once it arrives!
Wednesday Jan 25, 2012 #
7 AM
Road running 31:14 [2] 4.5 km (6:56 / km) +120m 6:07 / km
shoes: Asics 2160 (ii)
Morning run around Lisbon, up the main hill to the castle. Disappointed not to get the view back across the city, but it was nice to run in warmish weather. Nice place Lisbon.
Tuesday Jan 24, 2012 #
7 AM
Off-road running 25:00 [3] 5.4 km (4:38 / km)
shoes: Asics 2160
Morning run around S Norwood before flight to Lisbon.