Training Log Archive: WhitesheepIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
2 PM
X-training (squash) 40:00 [3]
Games against Em.
Saturday Jan 7, 2012 #
1 PM
Off-road running race 47:35 [5] 12.0 km (3:58 / km)
shoes: Asics 2160 (ii)
Kent XC champs
99th
Disappointed with the run. It was quite a dull course, mostly around pitches, and I really didn't have any turn of speed and just chugged round.
99th
Disappointed with the run. It was quite a dull course, mostly around pitches, and I really didn't have any turn of speed and just chugged round.
Off-road running warm up/down 15:00 [1] 3.0 km (5:00 / km)
Friday Jan 6, 2012 #
7 PM
Road running 27:43 [1] 5.1 mi (5:26 / mi)
shoes: Asics 2160
HFW with em
Thursday Jan 5, 2012 #
7 PM
Road running 1:22:46 [3] 15.5 km (5:20 / km)
ahr:160 shoes: Asics 2160 (ii)
HFW
Tuesday Jan 3, 2012 #
7 PM
X-training (gym) 20:00 [2]
S&C 50:00 [3]
bit of weights + pilates