Training Log Archive: Whitesheep

In the 7 days ending Jan 1, 2012:

1:20

0:00

12 PM

Road running 7:20 [5] 1.0 mi (7:20 / mi)

Ponteland wheelbarrow race
Hard work as always!

Road running warm up/down 20:00 [1] 4.0 km (5:00 / km)

5 PM

Climbing 1:20:00 [3]

At byker grove with Jim. Really good wall with lots of stuff around my level. Completed more different routes than I'd usually expect.

7 PM

Off-road running 25:26 [2] 5.2 km (4:53 / km)
ahr:165 shoes: Salomon XA

Easy run around the bridges route from parents house.
First one back after making myself ill with Christmas drinking.

4 PM

Road running 30:00 [3] 6.92 km (4:20 / km)
shoes: Asics 2160 (ii)

Swiftish run around Ponteland