Training Log Archive: WhitesheepIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
6 PM
Road running 45:00 [2] 9.31 km (4:50 / km)
(injured) shoes: Asics 2160
Nice run up & down Crystal Palace hill.
Definitely still felt the ankle, but it's more stiff than sore now.
Definitely still felt the ankle, but it's more stiff than sore now.
Saturday Nov 19, 2011 #
6 PM
Off-road running 20:00 [1] 4.07 km (4:55 / km)
shoes: Asics 2160
Just an easy potter around Beckenham.
Friday Nov 18, 2011 #
Note
(injured) (rest day)
Half-planned to do some exercise in Morocco, but the sore ankle was the excuse I needed to ditch that plan and chill out instead. Still a bit dodgy towards the end of the week, which I'm surprised about. With hindsight it would have been worth calling it a day as soon as it happened, I must have caused some damage by carrying on as the initial twist wasn't that bad.