Training Log Archive: WhitesheepIn the 7 days ending Nov 13, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2011 #
11 AM
Orienteering race 1:11:31 [3] 11.6 km (6:10 / km) +180m 5:43 / km
shoes: Jalas Jukkola
SN Trophy
Better nav than last week, didn't do much different, just a bit less rusty. Annoyed by my mistake at #10 caused by not going over the top of the hill.
Unfortunately turned my ankle quite early on, and despite thinking it was one of those that could just be run off, it wasn't.
Better nav than last week, didn't do much different, just a bit less rusty. Annoyed by my mistake at #10 caused by not going over the top of the hill.
Unfortunately turned my ankle quite early on, and despite thinking it was one of those that could just be run off, it wasn't.
Off-road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Jalas Jukkola
Saturday Nov 12, 2011 #
5 PM
Road running 20:00 [2] 4.14 km (4:50 / km)
shoes: Asics 2160
Wednesday Nov 9, 2011 #
6 PM
Road running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Asics 2160
HFW