In the 7 days ending Oct 30, 2011:
Road running 25:00 [2] 5.26 km (4:45 / km) shoes: Salomon XA
Road running 25:00 [2] 5.17 km (4:50 / km) shoes: Asics 2160
S&C 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
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