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Training Log Archive: Whitesheep

In the 7 days ending Oct 30, 2011:

activity # timemileskm+mload
  Road running2 50:00 6.48(7:43) 10.43(4:47)20.0
  S&C1 30:0011.5
  Total3 1:20:00 6.48 10.4331.5

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Saturday Oct 29, 2011 #

10 AM

Road running 25:00 [2] 5.26 km (4:45 / km)
shoes: Salomon XA

Brisk jog around Kingsbridge, couple of hills. Felt pretty good, think I've mostly recovered from Abingdon now.

Wednesday Oct 26, 2011 #

12 PM

Road running 25:00 [2] 5.17 km (4:50 / km)
shoes: Asics 2160

Easy run up & down the river from work.

Tuesday Oct 25, 2011 #

8 PM

S&C 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

pilates

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