Training Log Archive: WhitesheepIn the 7 days ending Oct 2, 2011:
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Saturday Oct 1, 2011 #
6 PM
Off-road running 44:00 [2] 9.0 km (4:53 / km)
shoes: Asics 2150 (ii)
Easy jog around S Norwood. Wasn't going to as I woke up a bit achey & tired, but couldn't resist the lure of a gorgeous evening.
Friday Sep 30, 2011 #
5 PM
Road running 47:00 [3] 10.0 km (4:42 / km)
shoes: Asics 2160
Steady run around Battersea Park. Great evening for it.
Thursday Sep 29, 2011 #
8 PM
Road running intervals 53:00 13.0 km (4:05 / km)
shoes: Asics Hyperspeed (i)
Track reps at Crystal Palace
1 mile @ 10k, 2x 1.5 miles @ h/m, 2 miles @ mara, 1 mile @ <10k, all off 400m easy jog (~2:30).
Finished each rep with a fast lap, and ran the last one fairly hard. Session worked quite well, good to practice marathon pace on tired(ish) legs and building up to a bit of a kick.
Times: 5:58, 9:16, 9:18, 12:57, 5:40
1 mile @ 10k, 2x 1.5 miles @ h/m, 2 miles @ mara, 1 mile @ <10k, all off 400m easy jog (~2:30).
Finished each rep with a fast lap, and ran the last one fairly hard. Session worked quite well, good to practice marathon pace on tired(ish) legs and building up to a bit of a kick.
Times: 5:58, 9:16, 9:18, 12:57, 5:40
Road running warm up/down 21:50 [1] 3.7 km (5:54 / km)
shoes: Asics Hyperspeed (i)
Wednesday Sep 28, 2011 #
7 AM
Road running 1:14:00 [2] 15.0 km (4:56 / km)
shoes: Asics 2160
ITW
cruisey and nice
cruisey and nice
Tuesday Sep 27, 2011 #
7 AM
Off-road running 29:51 [1] 5.5 km (5:26 / km)
shoes: Salomon XA
tired
8 PM
S&C 30:00
pilates
Monday Sep 26, 2011 #
6 PM
Road running long 1:34:00 20.0 km (4:42 / km)
shoes: Asics 2160
HFW
went the long way via Rotherhithe and the Waterlink Way, except got a bit lost coming from the new office and took a massive short cut, so ~20 mins shorter than planned. Although I started to get a small niggle in my l. calf so that's no bad thing.
Picked up to marathon pace for the last 9-10k, true to form it was tricky to hold that pace on the WW.
went the long way via Rotherhithe and the Waterlink Way, except got a bit lost coming from the new office and took a massive short cut, so ~20 mins shorter than planned. Although I started to get a small niggle in my l. calf so that's no bad thing.
Picked up to marathon pace for the last 9-10k, true to form it was tricky to hold that pace on the WW.