Training Log Archive: WhitesheepIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running long 3:00:00 36.8 km (4:53 / km) +270m 4:43 / km
shoes: Salomon XA
Road running intervals 35:29 9.0 km (3:57 / km) +100m 3:44 / km
shoes: Asics 2150 (ii)