Training Log Archive: WhitesheepIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Road running race 1:23:02 13.1 mi (6:20 / mi)
shoes: Asics Hyperspeed (i)
Definitely pleased with this, things are looking on track. PB by 3:30.
Started nice & easy at around marathon pace, good thing I wanted to as well as there were bottlenecks ahoy. Enjoyed the steady middle section a lot with literally hundreds of people to overtake. Then a slight tough patch around mile 10 (although mainly due to small hills and water station). Felt really good winding it up though, dropped the guy who was tailing me about a mile out and then chased down a few more.
Great cheerleading today.
Splits of 6:32, 28, 22, 21, 20, 17, 21, 21, 22, 28, 31, 15, 02 plus 0:16.
30th on chip time, 31st on gun.
Road running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics Hyperspeed (i)
Saturday Sep 3, 2011 #
Off-road running 35:00 6.36 km (5:30 / km)
shoes: Asics Hyperspeed (i)
Thursday Sep 1, 2011 #
Off-road running 30:30 [1] 5.8 km (5:16 / km)
shoes: Asics 2150
Road running 1:18:00 15.0 km (5:12 / km)
ahr:141 shoes: Asics 2150 (ii)
Wednesday Aug 31, 2011 #
Road running tempo 1:00:42 14.5 km (4:11 / km) +150m 3:59 / km
ahr:170 shoes: Asics 2150 (ii)
Picked up the pace from just slower than marathon pace for the first lap to tempo pace by the end. Felt strong all the way.
Times were 20:57, 20:06, 19:39.
Road running warm up/down 24:44 [1] 4.6 km (5:23 / km)
shoes: Asics 2150 (ii)
Tuesday Aug 30, 2011 #
Road running 1:17:00 15.0 km (5:08 / km)
ahr:147 shoes: Asics 2150 (ii)
S&C 30:00
Monday Aug 29, 2011 #
Off-road running long 2:42:00 [2] 31.35 km (5:10 / km) +350m 4:54 / km
shoes: Asics 2150 (ii)