Orienteering23:22 [4] * 5.5 km (4:15 / km) shoes: Asics 2150 (ii)
Brockwell Park race
Lost a bit of time at #3 where I just couldn't spot the flag in the hedge. Then Laurence had me in his sights and although we swapped the lead a couple of times he was too quick for me.
Sneaked in to 3rd place overall thanks to Dan handicapping himself with 50 miles on Sunday!
Road running warm up/down 20:00 [1] 4.0 km (5:00 / km) shoes: Asics 2150 (ii)