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Training Log Archive: Whitesheep

In the 7 days ending Jul 3, 2011:

activity # timemileskm+mload
  Hiking2 2:00:0024.0
  Terrain running1 45:00 5.59(8:03) 9.0(5:00)24.8
  Total3 2:45:00 5.59 9.048.8

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Sunday Jul 3, 2011 #

11 AM

Hiking 1:00:00 [1]

Again a good amount of hard work up and (mainly) down Ribeira de Paul.

Saturday Jul 2, 2011 #

9 AM

Hiking 1:00:00 [1]

5 hour hike along the cost of Santo Antao in total, probably a good hour of serious climbs in total.

Monday Jun 27, 2011 #

7 AM

Terrain running 45:00 [3] 9.0 km (5:00 / km)

Morning run along Chaves beach

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