Training Log Archive: WhitesheepIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
5 PM
Terrain running 10:00 [2] 1.5 km (6:40 / km)
jog down the beach...
Swimming 25:00 [3]
...cheeky swim in the ocean in massive swell (terrain swimming)...
Terrain running 12:00 2.0 km (6:00 / km)
...then a jog down to the other end of the beach with Em including some brutal dune races.
Thursday Jun 23, 2011 #
6 PM
Orienteering tempo 28:53 [4] 7.1 km (4:04 / km)
shoes: Asics 2150 (ii)
Regents Park park race
Tried to push reasonably hard given holiday next week, but didn't feel the pace was all that hot. Orienteered well in a couple of places, slowing right down to make sure. So no mistakes as such although may have picked slightly inferior routes to #1 & #2 (seem to have run 200m further than others). #13 was horrible and I was slow to it, not trusting the map all that much.
Tried to push reasonably hard given holiday next week, but didn't feel the pace was all that hot. Orienteered well in a couple of places, slowing right down to make sure. So no mistakes as such although may have picked slightly inferior routes to #1 & #2 (seem to have run 200m further than others). #13 was horrible and I was slow to it, not trusting the map all that much.
Road running warm up/down 30:00 [1] 5.45 km (5:30 / km)
shoes: Asics 2150 (ii)
Wednesday Jun 22, 2011 #
7 AM
Off-road running 41:00 [2] 8.0 km (5:08 / km)
shoes: Asics 2150
Easy morning run around Manor & Kelsey Parks. Running these recovery runs at a slow pace out of necessity rather than choice now!
Tuesday Jun 21, 2011 #
Road running tempo 1:47:00 23.0 km (4:39 / km)
shoes: Asics 2150 (ii)
HFW
Tough acceleration run. 1 hour steady pace to the bottom of Waterlink Way, then built up to marathon pace or rather marathon effort given the strong wind. Then wound it up for a fast last km at 10k pace.
Pleased to have got this last tough run out of the way, my legs are tired now and looking forward to a couple of weeks chilling out in cape verde :-)
Tough acceleration run. 1 hour steady pace to the bottom of Waterlink Way, then built up to marathon pace or rather marathon effort given the strong wind. Then wound it up for a fast last km at 10k pace.
Pleased to have got this last tough run out of the way, my legs are tired now and looking forward to a couple of weeks chilling out in cape verde :-)
Monday Jun 20, 2011 #
7 PM
Off-road running 35:00 [2] 7.14 km (4:54 / km)
shoes: Asics 2150
Easy cruise around S Norwood. Felt awful all day after a comical 2 hours sleep for no apparent reason, but this was ok.