Training Log Archive: WhitesheepIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
8 AM
Off-road running long 2:38:00 [3] 32.0 km (4:56 / km)
shoes: Asics 2150 (ii)
Long run from D&R's out to the reservoir (minor detour on the way), 2 laps, and back. Driving wind and rain made this pretty grim for large parts although thankfully the reservoir was mostly sheltered and flat. To & from was really quite hilly and I felt it on the way back.
Slow to start with but gradually picked up the pace to ~4:45/km which felt fine. Didn't take on any gel and only a small breakfast so this will have been good for training the old energy systems.
Slow to start with but gradually picked up the pace to ~4:45/km which felt fine. Didn't take on any gel and only a small breakfast so this will have been good for training the old energy systems.
Saturday Jun 11, 2011 #
5 PM
X-training (tennis) 30:00 [1]
shoes: Asics 2150 (ii)
Road running 29:25 [2] 6.5 km (4:32 / km)
shoes: Asics 2150 (ii)
Friday Jun 10, 2011 #
12 PM
X-training 40:00
Thursday Jun 9, 2011 #
7 PM
Orienteering 22:02 [3] * 5.4 km (4:05 / km)
shoes: Asics 2150 (ii)
Park race - Finsbury park
Bit easier this week, more of a point in the right direction and run type of race. Ran well, had fun.
Bit easier this week, more of a point in the right direction and run type of race. Ran well, had fun.
Road running warm up/down 25:00 [1] 4.55 km (5:30 / km)
shoes: Asics 2150 (ii)
Wednesday Jun 8, 2011 #
6 PM
Road running 1:15:55 15.5 km (4:54 / km)
shoes: Asics 2150 (ii)
HFW
Last 2.5k at marathon pace - not part of the plan but a massive thunder cloud was gathering. It got me anyway.
Last 2.5k at marathon pace - not part of the plan but a massive thunder cloud was gathering. It got me anyway.
Tuesday Jun 7, 2011 #
Note
(sick)
Had planned an easy run + pilates but decided to rest up and recover properly. Missing a day like today won't set me back.
Monday Jun 6, 2011 #
Note
(sick) (rest day)
Feeling run down and throaty but had planned a rest day anyway which is quite convenient.