Training Log Archive: WhitesheepIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
10 AM
Orienteering race 39:39 [5] 6.2 km (6:24 / km) +195m 5:32 / km
shoes: Jalas Jukkola
British middle champs
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Off-road running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Jalas Jukkola
Saturday Apr 9, 2011 #
Off-road running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics 2150
Bits & pieces over the the day.
10 AM
Orienteering race 17:17 [4] 2.5 km (6:55 / km) +80m 5:58 / km
shoes: Asics 2150
British sprint champs - heat
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3 PM
Orienteering race 15:24 [5] 2.4 km (6:25 / km) +75m 5:33 / km
shoes: Asics 2150
British sprint champs - B final
Thursday Apr 7, 2011 #
7 AM
Road running 29:30 6.0 km (4:55 / km)
shoes: Asics 2150
Morning run, easy to S Norwood, a steady loop, then cruised back home. Felt pretty rough after a long day yesterday with boozy lunch and boozy dinner.
Tuesday Apr 5, 2011 #
7 AM
Cycling 47:30 [1] 16.0 km (20.2 kph)
ahr:127
ITW
7 PM
Cycling 45:00 [2] 16.0 km (21.3 kph)
ahr:135
HFW
S&C 40:00
pilates
Monday Apr 4, 2011 #
7 AM
Road running 1:25:40 [2] 15.5 km (5:32 / km)
ahr:149 shoes: Asics 2150
ITW
accompanied by Stiltskin, Steppenwolf, Meatloaf et al.
Really had to slow down to keep the HR below 150 today, think I was feeling the after effects of a first bike ride in a while, plus maybe still haven't caught up with the clocks going forward?
accompanied by Stiltskin, Steppenwolf, Meatloaf et al.
Really had to slow down to keep the HR below 150 today, think I was feeling the after effects of a first bike ride in a while, plus maybe still haven't caught up with the clocks going forward?