Training Log Archive: WhitesheepIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
4 PM
Off-road running tempo 1:29:04 17.6 km (5:04 / km)
ahr:157 shoes: Asics Trabuco
Followed the AP advice and went for a longish run plus 30 mins tempo at the end (well, 27).
Friday Mar 18, 2011 #
7 PM
Road running 59:10 [1] 11.0 km (5:23 / km)
ahr:134 max:142 shoes: Asics 2150
Easy recovery run up & down Crystal Palace hill.
Kept my HR diligently in the easy zone, and it felt very slow. I'll need to keep an eye on this for marathon training, because to date my "easy" runs have not been at an easy pace and I think I'll get found out if I try to keep that up for 60-70 miles a week. Plus it seems that is not the way to get the best training benefit anyway.
Kept my HR diligently in the easy zone, and it felt very slow. I'll need to keep an eye on this for marathon training, because to date my "easy" runs have not been at an easy pace and I think I'll get found out if I try to keep that up for 60-70 miles a week. Plus it seems that is not the way to get the best training benefit anyway.
Wednesday Mar 16, 2011 #
6 PM
Road running 47:53 [2] 9.0 km (5:19 / km)
shoes: Asics 2150
Part HFW, felt easier today.
Tuesday Mar 15, 2011 #
7 PM
Road running 46:32 [2] 9.0 km (5:10 / km)
ahr:147 shoes: Asics 2150
Part HFW
S&C 40:00
Pilates, some bits quite tough.