Training Log Archive: WhitesheepIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
10 AM
Orienteering race 1:18:48 [4] 9.8 km (8:02 / km) +365m 6:47 / km
Redlands regional race
Basically fine.
Basically fine.
Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Saturday Feb 26, 2011 #
12 PM
Off-road running 58:00 [2] 11.0 km (5:16 / km)
shoes: Asics Trabuco
Friday Feb 25, 2011 #
12 PM
Road running 53:25 11.0 km (4:51 / km)
ahr:158 shoes: Asics 2150
Lunchtime run to Regents Park and back. Legs a bit heavy maybe.
Thursday Feb 24, 2011 #
7 PM
Climbing 1:00:00 [3]
Road running 20:00 [1] 3.5 km (5:43 / km)
Wednesday Feb 23, 2011 #
7 PM
Road running 48:17 [2] 9.0 km (5:22 / km)
ahr:143 shoes: Asics 2150
HFW
Tuesday Feb 22, 2011 #
11 AM
Road running 22:40 [5] 5.5 km (4:07 / km)
shoes: Asics 2150
Short reps at Crystal Palace track. 3x 800/400/200 off 200 with an extra lap between sets.
2:50, 79, 38
2:51, 78, 37
2:49, 80, 36
2:50, 79, 38
2:51, 78, 37
2:49, 80, 36
Road running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics 2150