Training Log Archive: WhitesheepIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 20, 2011 #
Terrain running 40:00 [3] 8.2 km (4:53 / km)
ahr:162 shoes: Asics Trabuco
Saturday Feb 19, 2011 #
Road running 19:59 [4] 5.0 km (4:00 / km) +70m 3:44 / km
shoes: Asics 2150
Cold, wet and tired, felt like I was running slower than last time but actually a decent chunk quicker.
Road running warm up/down 15:00 [1] 2.73 km (5:30 / km)
shoes: Asics 2150
Climbing 1:15:00 [3]
S&C 25:00 [3]
X-training warm up/down (gym) 15:00 [1]
Friday Feb 18, 2011 #
Off-road running 1:43:12 [2] 19.29 km (5:21 / km)
ahr:150 shoes: Asics Trabuco
Thursday Feb 17, 2011 #
Road running 1:14:10 [3] 15.5 km (4:47 / km)
ahr:160 shoes: Asics 2150
Felt like I worked pretty hard today.
Wednesday Feb 16, 2011 #
Off-road running intervals 32:00 7.0 km (4:34 / km)
ahr:175 max:188 shoes: Asics Trabuco
Quite soggy underfoot. Distances varied from 700-800m depending on mud, hills, wind.
Aimed to run them at more of a "crusing" pace put was just a bit quicker than that and the last few were tough.
Road running warm up/down 19:00 [1] 3.5 km (5:26 / km)
shoes: Asics Trabuco
Tuesday Feb 15, 2011 #
Road running 43:25 [3] 8.98 km (4:50 / km)
ahr:153 shoes: Asics 2150
Kept up an honest pace up crystal palace hill thanks to getting a tow from a girl. She had the decency to appear tired at the top.
S&C 40:00 [1]