Training Log Archive: WhitesheepIn the 7 days ending Feb 6, 2011:
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Thursday Feb 3, 2011 #
7 AM
Off-road running 31:21 [1] 6.0 km (5:14 / km)
ahr:145 shoes: Asics Trabuco
Easy jog around S Norwood.
Tuesday Feb 1, 2011 #
8 PM
S&C 30:00 [1]
Pilates. Q good for balance & control, and some hard exercises mixed in with the "flowing" and "feeling the golden thread".
Monday Jan 31, 2011 #
7 AM
Road running 1:17:50 15.5 km (5:01 / km)
shoes: Asics 2150
ITW
Felt really tired this morning.
Felt really tired this morning.